The Healing Power of Parsnips

Parsnips have a strong taste and with their pale skin, they look like carrots who have seen a ghost. But despite these characteristics, parsnips are full of yourvirtualpresence healing power. They are excellent sources of folate fiber and phenolic acids, which have been shown to help block cancers. One cup cooked parsnips contains almost 7 grams of fiber, which is 28 percent of the Daily Value. A little bit more than half of the fiber in parsnips is of the soluble type, which means that it becomes gel-l…

The Health Benefits of Juicing

Juicing is one of the best ways to compensate for the toxins and ever diminishing nutrient value of our food. For some people whipping fresh fruits and vegetables through a juicer and extracting a glassful of vitamin-packed nectar ensures that they get the recommended five to seven servings of these foods every day. Others like juicing to get more carotenoids and flavonoids which are healing compounds that can fight major diseases like cancer and heart disease.