The Health Benefits of Juicing

Juicing is one of the best ways to compensate for the toxins and ever diminishing nutrient value of our food. For some people whipping fresh fruits and vegetables through a juicer and extracting a glassful of vitamin-packed nectar ensures that they get the recommended five to seven servings of these foods every day. Others like juicing to get more carotenoids and flavonoids which are healing compounds that can fight major diseases like cancer and heart disease.